Premium Raw Makhana (200g)

Name: Premium Raw Makhana 200g – Large Phool Makhana | Munchful
Price: 349.00 INR
Availability: InStock

6 sold in last 11 hours

Original price was: ₹450.00.Current price is: ₹349.00.

Premium, handpicked large makhana from the wetlands of Bihar: 5+ Sutta grade, export quality and just one ingredient. Roast it, cook with it or add it to kheer. A source of protein and fibre, with zero preservatives.

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Category:Raw Makhana

Source of
Protein
Source of
Fibre
Roasted,
Not Fried
No
Preservatives
No Artificial
Flavours
No Palm
Oil

Description

Premium Raw Makhana

One ingredient. Nothing else.

Premium makhana straight from the wetlands of Bihar. Every batch is handpicked for size, purity and taste, graded 5+ Sutta and hygienically packed. No roasting, no oil, no salt, no sugar: just 100% fox nuts, ready for your kitchen.

What’s inside

One 200g pack, about 10 servings of 20g.

Ingredients: 100% makhana (fox nut).

Why you’ll love it

Handpicked large makhana: premium grade 5+ Sutta, export quality, with a consistent pop.
Makhana from Bihar: from the wetlands where most of India’s makhana is grown.
Source of protein and fibre: 9g protein and 8g fibre per 100g, with 0g added sugars.
100% natural, zero preservatives: no added oil, salt or sugar.
Hygienically packed: sealed to keep it fresh and crunchy. Shelf life 12 months.

Nutrition at a glance

Per 20g serving: about 74 kcal, 1.8g protein, 1.6g fibre and 0g added sugars. Full per 100g values are in the Nutritional Information tab.

How to enjoy

Dry-roast in a pan with a little ghee or oil and your favourite seasoning for a quick, crunchy snack.
Make classic makhana kheer, or add it to curries like phool makhana matar.
Toss into homemade trail mix with nuts and seeds.
Use it during fasts and festivals, the traditional way.

Prefer it ready to eat?

Try our roasted flavours: Peri Peri, Himalayan Salt & Pepper, Peanut and Chocolate. Or get all four in the All-in-One Flavoured Combo.

Know your makhana

Curious where your snack comes from? Read how makhana is grown and harvested in Bihar, or see the health benefits of makhana on our blog.

Store in a cool, dry place away from direct sunlight and keep the pack sealed after opening.

Nutrition Facts

Premium Raw Makhana · Serving size 20 g · 10 servings per 200 g pack

74kcal per 20 g
1.8 gprotein per 20 g
1.6 gfibre per 20 g
0 gadded sugars

Nutrient	Per 100 g	Per 20 g
Energy	370 kcal	74 kcal
Protein	9 g	1.8 g
Carbohydrate	79.32 g	15.9 g
Total Sugars	0.2 g	<0.1 g
Added Sugars	0 g	0 g
Dietary Fibre	8 g	1.6 g
Total Fat	0.01 g	<0.1 g
Sodium	70 mg	14 mg
Calcium	150 mg	30 mg
Potassium	156 mg	31.2 mg
Iron	3.2 mg	0.6 mg

Per 100 g values are as printed on the pack. Per-serving values are calculated from them and rounded.

What’s inside

One ingredient. Nothing else.

100% Makhana (Fox Nut)

Good to knowHandpicked large makhana from Bihar, premium grade and export quality. Shelf life 12 months. Store in a cool, dry place away from direct sunlight.